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Saturday, June 22 • 8:00am - 9:30am
Katonah Yoga

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Limited Capacity seats available

Katonah Yoga is a fundamentally formal practice. A commingling of classical Hatha yoga poses integrated with theories of sacred geometry that serve to develop stability and dimension, Taoist philosophy to observe and conform to nature's patterns found in the body, peppered with Pranayama and Kundalini to move breath through the body's terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Abbie Galvin

Abbie Galvin

Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and... Read More →



Saturday June 22, 2019 8:00am - 9:30am
The Lab by Corkcicle