Wanderlust Stratton 2019

In a world that demands time, attention, and massive amounts of energy, the ancient wisdom of Ayurveda provides the guidebook to exceptional health. In this workshop, we will explore Ayurvedic daily practices to balance you throughout your day: techniques and joint opening movements to kick-start your morning, tips on how to sustain late-day energy, and ways to achieve restorative sleep. Discover how the timeless intelligence of this 5,000-year-old healthcare system can have an extraordinary impact on your well-being today.

***This is a lecture-based educational workshop, and will not involve a movement series.***
Class time devoted to lecture: More than 45 minutes
Branded Style: Ayurveda