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Sunday, June 23 • 8:00am - 9:30am
Stoke Your Inner Flame: Ayurveda and Yoga for Heating Up Kapha

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Limited Capacity seats available
Kapha is unbeatable when it comes to promoting stability, strength, steadiness, and immunity. When we are bogged down with excess kapha, though, that can be experienced as sluggishness, low energy, and stagnation. When we layer on an Ayurvedic approach to yoga, we can boost kapha through stimulating breathing practices, fire-stoking vinyasa, and inspiring meditation. In this class, you will explore yoga and Ayurvedic practices that support healthy kapha, strengthening your body and brightening your mind.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Erin Casperson

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda... Read More →


Sunday June 23, 2019 8:00am - 9:30am EDT
The Shala by Larabar
  b. Yoga (S), Yoga