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Friday, June 21 • 10:00am - 11:30am
Divine Sleep® Yoga Nidra: Deep Rest and Rejuvenation DROP-IN ONLY

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Divine Sleep is a guided meditation where you can experience deeper levels of relaxation than you ever thought possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. You will connect deeply with yourself in levels of your being (koshas) through the use of intention, body sensing, breath awareness, and guided imagery. All that is required is to lie down and listen! First you will learn about Divine Sleep, how it works and why it is so powerful, then be guided in a 45-minute practice. Each class will be unique so come again!
Class time devoted to lecture: 11-20 minutes
Teachers
avatar for Jennifer Reis

Jennifer Reis

E-RYT 500, Certified Yoga Therapist C-IAYT, Kripalu Schools of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts. Jennifer is an authentic and spirited leader, who has developed and led dynamic retreats and teacher trainings for... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
The Sanctuary
  c. Meditation / Breathwork / Soundbath (S), Yoga Nidra