This class is a bonus class and won't be counted toward allotted classes.
Come try 2 great Les Mills workouts and experience cutting edge trends, with fully-body toning and ballet-inspired movements. First, we will move through 30 minutes of LES MILLS TONE™, a 3-in-1 training mix of cardio, resistance and core exercises that ensure everyone gets the best results from their workouts. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Then, we will move through 30 minutes of LES MILLS BARRE™, a modern version of classic balletic training; 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE™ combines cardio and strength conditioning with high reps of small range-of-motion movements and band work. If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus. It may look beautiful, but don't underestimate the burn.
Class time devoted to lecture: 5-10 minutes
