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Saturday, June 22 • 4:00pm - 5:00pm
Les Mills Grit™ Cardio & Bodyflow® Cooldown ALMOST FULL

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This class is a bonus class and won't be counted toward allotted classes.

Come try 2 great Les Mills workouts and experience the incredible contrast of HIIT and yoga. LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises like squats, burpees, jumps and pushups to deliver the challenge and intensity you need to get results fast. Once we smash out our cardio, we will finish with 30 minutes of BODYFLOW®, the yoga-based class that will improve your mind, your body and your life. Ideal for everyone, a BODYFLOW workout guides you through a series of balance, stretching, core stability and breathing exercises, inspired by yoga, Tai Chi, and Pilates. You'll strengthen your entire body and leave the class feeling calm and centered.

Class time devoted to lecture: 5-10 minutes


Teachers
LM

Les Mills National Presenters Sarah Ward and Casey Lockwood

New Zealand-based Les Mills is a global fitness pioneer, providing people with innovative ways to exercise for over 50 years. Offering more than twenty science-backed group fitness programs that include cardio, strength, HIIT, dance, core, mind/body and youth workouts, we help millions... Read More →



Saturday June 22, 2019 4:00pm - 5:00pm
The Studio by Reebok x Les Mills