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Saturday, June 22 • 4:00pm - 5:30pm
Move, Meditate, Muse—Conversations with the Self

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Limited Capacity seats available

We can look at creative practices like writing as ritual, much like our yoga and meditation practices. Writing is a form of self-study: a deep dive to purge what no longer serves us, drawing us into deep contemplative inquiry. The practice of journaling or free-writing is an exercise in presence and discipline, much like maintaining a yoga or meditation practice. Journaling brings clarity, which hones and sharpens the authentic voice.

The session will begin with a short 20-minute sequence of gentle movement to direct and shape the breath, followed by a brief guided meditation to quiet the mind as we start to get out of our own way. Then, we'll channel the muse through a series of free-writing exercises to move past blockages and get the creative juices flowing. Wear clothes you can move in, and bring your journal and a pen—we're diving deep! And don't forget your yoga mat—unless you're inspired to feel the earth beneath your feet.
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Lisette Cheresson

Lisette Cheresson

Lisette Cheresson is a writer, producer, and the Director of Content of Wanderlust Festival. She is an award-winning journalist whose work has appeared in New York Times reference books, Off Track Planet, Matador, and others, and has made short films with leaders such as Eddie Stern... Read More →


Saturday June 22, 2019 4:00pm - 5:30pm
The Trailhead