Wanderlust Stratton 2019

Soul II Soul asks you to establish yourself in the present moment through movement in order to explore some hard questions. This is a practice with its roots in intelligent, movement based vinyasa with focus on natural alignment and sustainability, the mid point between alignment and flow, outer and inner, focus and release, holding on and letting go.

Are you ready to allow yourself to heal through any wounds and resurface with a new feeling? Are you ready to honor those feelings and draft a new story? Words that are born from breath are more like prayers, when we touch them, they are freed. Unnamed feelings now have a whole new life, a whole new meaning. They are free to reshape themselves through cognition and suddenly, aren't so scary after all. These words free us from fear.

This class was designed with the feeling to explore and embrace the inner chaos that we create through holding, grasping and clinging to things that no longer serve us - how do we let go? How do we explore ways of accepting and creating a new paradigm? HOW DO WE DO THESE THINGS and still retain our true self? Somewhere under all of the human experience our true self lies hidden in the silence between your thoughts, beyond all limiting beliefs, however it is the confusion of your thoughts that cause you to forget. This practice is US taking the beginning steps TOGETHER back to those hidden spaces and place.

Let's create a space together. Let's embark on a journey to empower each other through yoga, journaling, breath, innate intuitive ancestral awareness and knowledge.

In this unique experience you will:
- Engage in breath work
- Move your body through alignment-based vinyasa
- Meditate with Mantra
- Participate in reflective writing practice

Soul II Soul was developed around 4 simple principles: intuition, ancestral wisdom, meditation and yoga. Through these principles, we create the bridges for people to radiate and expand to help their stories bloom, through this creation a ritual is born that you can take with you anywhere to stay connected. I assist in bringing forth the creative power present in inhabiting our bodies with confidence, awareness and compassion.

Do not miss this opportunity to uncover more of who you are.
Class time devoted to lecture: 21-30 minutes