RAVI weighted blankets are a natural addition to the YIn and Restorative styles of practice. Experience the RAVI ASSIST in YIN shapes to find depth and delight and RAVI CALM in Restorative shapes for more Rest and Repair.
RAVI Weighted Blankets for Calming & YOGA practice
RAVI is an 8.5 lb, compact, portable and versatile weighted blanket that we like to call a HUG in a blanket. RAVI was created by your instructor, Lori Skerjanz. In this workshop, Lori will take you on a flow, stretch and strengthening journey, using RAVI as a game changing yoga prop.
With the RAVI you will experience yoga practice in a new way:
· heavy blanket calming effects in restorative postures. · additional depth and torque in YIN stretches. · maximize strengthening in your movement practice. · focus awareness by leveraging your sensory system.
Beyond the practice, Lori will share the wellness benefits of using RAVI as a weighted blanket in your daily life. RAVI is Wellness, Calming & Yoga and so much fun!! Class time devoted to lecture: 5-10 minutes
