Wanderlust Stratton 2019: Full Schedule

8:00am EDT

Cranes and Roosters

Limited Capacity seats available

Got core? Strengthen your core and shoulders and open your hips to launch into the grace and power of hand-balancing postures. Expect some strong vinyasa flow (twenty to thirty minutes) to build heat and plenty of steady and focused hatha-style work (sixty minutes) to launch into Bakansana (Crane Posture) cycle, Kukkutasana (Rooster Posture) cycle, and inversions. Expect clear instructions, step-by-step sequencing, hard work and lots of fun. Participants should have a regular practice of handstand and headstand, and be able to push their boundary with discernment. Please bring a towel and hydration.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Mazé Method

Artists

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers

Noah Mazé

Noah Mazé is papa to Madeleine and Oliver, and his fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah is best known for his clear and precise teaching style... Read More →

Friday June 21, 2019 8:00am - 9:30am EDT
The Lab by Corkcicle

b. Yoga (S), Hatha

Level 3 Advanced
Physical Exertion 3 Intense & Sweaty
PRESENTED BY Corkcicle
Website https://corkcicle.com
Tags yoga, core work, arm balances

10:00am EDT

*MOVED TO BASE LODGE LOWER EAST FROM THE HIGHEST PLACE* Uplift + Uplevel

Limited Capacity full

**This class has been moved to Base Lodge Lower East (next to the Hippeas tent)**

Utilizing the science of Kundalini Yoga, we can elevate and upgrade our capacity as a human being. We strengthen the container of the nervous system so that we can open to the abundance of life. The time is now to shed those old patterns and dissolve blocks.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Breakout and breakthrough! Experience your elevated self.
Class time devoted to lecture: 5-10 minutes

Teachers

Valerie Oula

Valerie Oula is a KRI certified Kundalini Yoga Instructor, Reiki Master Teacher and a practitioner of many energetic healing modalities. She is the founder of Modern Ritual NY, a holistic lifestyle offering for mind, body and soul. From healing sessions, workshops and gong baths to... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
Base Lodge Lower East (Rain Venue)

b. Yoga (S), Kundalini Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Loud Music, Meditation, Pranayama, yoga, chanting, Movement Meditation, Music

10:00am EDT

HoopYogini™ - 'Earth Seat'

Limited Capacity seats available

HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation. In this basic to intermediate workshop, the hoop becomes a yoga prop for seated and reclining postures. Explore how the hoop supports your balance, tone and range of motion. The journey starts seated then takes you through a core strengthening and heat building flow that culminates in Sukhasana aka Pose Of Ease. Try something new and fall in love with yoga again. You will leave feeling centered, capable and expansive.

All Levels. No Hoop or Yoga experience required.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini™

Teachers

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
Uncommons

b. Yoga (S), HoopYogini

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags HoopYogini, Asana

10:00am EDT

Katonah Adjustments

Limited Capacity seats available

Developing your own vision is the key to learning how to adjust well. The goal of an adjustment is to change someone's frame of reference. For the most part, since personal style summons one's unconscious habits, adjusting another practitioner's pose offers a different angle, a new direction, or a re-orientation in order to open a portal of experience impossible on one's own. We will work pragmatically as well as theoretically, moving through asanas in order to discover how best to approach an adjustment, move a body, affect someone's practice and change a mind. Come fine tune your capacity as an adjuster, develop your relationship to touch and enhance your ability to see more dimensionally in order to enrich another person's vision.
Class time devoted to lecture: 11-20 minutes

Teachers

Abbie Galvin

Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and... Read More →

Abbie Galvin

Friday June 21, 2019 10:00am - 11:30am EDT
The Lab by Corkcicle

b. Yoga (S), Hatha

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com

10:00am EDT

Yoga for Athletes

Limited Capacity full

As an elite marathoner, Amanda believes that incorporating a Yoga for Athletes practice to a training regime is the secret to improved strength, endurance, flexibility, balance, and performance.

This 60-minute class will begin with a slow warm-up and proceed to moderate heat-building poses, such as Sun Salutations. The focus will be on major muscles that are often imbalanced and tight, such as the hamstrings, glutes, hip flexors and quadriceps in a slow-flow style.

We will end with a series of self-massage techniques using tennis balls to release tension, and visualization with breath work. This class is sure to have you feeling stronger and ready to tackle your next athletic endeavor!
Class time devoted to lecture: Less than 5 minutes

Artists

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers

Amanda Nurse

After grinding through 17 marathons, with a personal best of 2:40 and becoming a 2-time Olympic Marathon Trialist, it's safe to call this busy mom an elite runner. Amanda has made fitness her life's work, switching from clinical social work to personal run coaching, leading treadmill... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
The Lookout

b. Yoga (S), Yoga for Athletes

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags restorative, core work, Gentle flow, Slow Flow Vinyasa, Balance, therapeutics, Runner

12:00pm EDT

AcroYoga FUNdamentals

Limited Capacity filling up

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. With a playful, safe supportive environment we will empower the whole room to be lifted and get inverted to connect with our playful childlike nature.
Class time devoted to lecture: 5-10 minutes

Teachers

Kadri Kurgun

Kadri Kurgun is an internationally renowned teacher, photographer and guide of AcroYoga, Yoga & Meditation. As a meditation practitioner for over 30 years, he brings presence, compassion, and tender lightheartedness to everything he does. His life's work is to help people release... Read More →

Lauren Clausen

Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn't stopped playing ever since. A Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter and... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
Wentworth Room (Upstairs of Black Bear Lodge)

b. Yoga (S), Acroyoga

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Hands-On Adjustments, Partner Work, yoga, Acro Yoga, Acro, inversions, handstands

12:00pm EDT

Discover Joy in Backbends

Limited Capacity seats available

The backbending practice can be some of the trickiest poses in Yoga, and can seem like either something you just can or cannot do. While some people naturally have more flexibility in an arched position others have to take a more studied approach. In this workshop we will go over techniques that will bring joy and ease to your back bending practice. Those that are less flexible will focus on techniques to unlock tension. Those that have an established back bending practice will be able to take themselves to a whole new level using precision in their approach!
Class time devoted to lecture: 5-10 minutes

Teachers

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Shala by Larabar

b. Yoga (S), Yoga

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Anatomy Focus

12:00pm EDT

Equanimous Disequilibrium

Limited Capacity seats available

This vinyasa flow class varies the tempo of movement and linked poses even while it anchors you in balancing poses to create (and challenge) your equilibrium. Learn to be equanimous in the eye of the tornado as the world rages on around you.
Class time devoted to lecture: 5-10 minutes
Branded Style: Yogamafe

Artists

DJ Taz Rashid

Teachers

Noah Mazé

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Lab by Corkcicle

b. Yoga (S), Vinyasa

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com

12:00pm EDT

Revolution of the Soul

Limited Capacity seats available

"What an intense and wild time to be alive. There is much conflict and division in our world, but as difficult as these times are, they are also exciting, invigorating, and rich with the possibility for collective freedom. People are speaking out and rising up. It's amazing, it's hopeful and—when so many lives are at stake—utterly necessary. We have the power to unite, organize, and create real social change. Change that benefits everyone. Change that leads to liberation; to Oneness; to God. And that power is love. That is the revolution of the soul. But how can we harness that power? How do we awaken to love? It begins with our own spiritual evolution. It begins with truth." (Excerpt from Revolution of the Soul)

Inspired by her new book, Revolution of the Soul, this class will explore the spiritual tools for individual transformation that can lead to collective liberation, including discussion, asana practice, meditation, reflection, and prayer.
Class time devoted to lecture: 5-10 minutes

Teachers

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Greatest Place

b. Yoga (S), vinyasa

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix

12:00pm EDT

Soul II Soul: Sacred Movement/Meditation/Writing

Limited Capacity seats available

Soul II Soul asks you to establish yourself in the present moment through movement in order to explore some hard questions. This is a practice with its roots in intelligent, movement based vinyasa with focus on natural alignment and sustainability, the mid point between alignment and flow, outer and inner, focus and release, holding on and letting go.

Are you ready to allow yourself to heal through any wounds and resurface with a new feeling? Are you ready to honor those feelings and draft a new story? Words that are born from breath are more like prayers, when we touch them, they are freed. Unnamed feelings now have a whole new life, a whole new meaning. They are free to reshape themselves through cognition and suddenly, aren't so scary after all. These words free us from fear.

This class was designed with the feeling to explore and embrace the inner chaos that we create through holding, grasping and clinging to things that no longer serve us - how do we let go? How do we explore ways of accepting and creating a new paradigm? HOW DO WE DO THESE THINGS and still retain our true self? Somewhere under all of the human experience our true self lies hidden in the silence between your thoughts, beyond all limiting beliefs, however it is the confusion of your thoughts that cause you to forget. This practice is US taking the beginning steps TOGETHER back to those hidden spaces and place.

Let's create a space together. Let's embark on a journey to empower each other through yoga, journaling, breath, innate intuitive ancestral awareness and knowledge.

In this unique experience you will:
- Engage in breath work
- Move your body through alignment-based vinyasa
- Meditate with Mantra
- Participate in reflective writing practice

Soul II Soul was developed around 4 simple principles: intuition, ancestral wisdom, meditation and yoga. Through these principles, we create the bridges for people to radiate and expand to help their stories bloom, through this creation a ritual is born that you can take with you anywhere to stay connected. I assist in bringing forth the creative power present in inhabiting our bodies with confidence, awareness and compassion.

Do not miss this opportunity to uncover more of who you are.
Class time devoted to lecture: 21-30 minutes

Teachers

Selena Isles

Often called the Urban Yogi, I am a Yoga teacher, international DJ, Seriousblack and solo mother. After 25 years on and off the mat, I still refer to myself as student.My journey officially started when in 1995, after a traumatic injury in the 4×400 relay ended my athletic career... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
Base Lodge Lower East (Rain Venue)

b. Yoga (S), Alignment Based

Level 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Journaling, Vinyasa, Meditation, Alignment Based

12:00pm EDT

Yin: Twisted Roots

Limited Capacity full

This Yin practice will move you through a series of twists, side bends and hip openers that target deep layers of fascia with sustained holds. Counterintuitively twists unwind the spine as they bring balance back to the body and soften tension. Creating space in the ribcage contributes to deep breathing and helps induce the relaxation response. A calming Yoga Nidra meditation will seal out this blissful practice.
Class time devoted to lecture: Less than 5 minutes

Artists

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

Teachers

Jennifer Elliott

A teacher once suggested that Jennifer write an essay on yoga and meditation. This experience sparked an immense interest that eventually led to a life changing path and the study of yoga. Through her practice she realized that she had developed the skills to navigate the turbulence... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Lookout

b. Yoga (S), Yin

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags Pranayama, yoga, yin, Meditation, Yoga Nidra, Yin, gentle

12:00pm EDT

SUP Yoga: High Tide

Limited Capacity seats available

In High Tide SUP Yoga, we'll energize body and mind while connecting with the breath and the wonders of nature surrounding us. This class is designed for seasoned yogis and stand-up paddlers. With fluid movements and attention to proper alignment, this intermediate/advanced level class allows exploration of challenging poses in a safe environment. Class will begin with a brief intro to SUP on land prior to paddling to a pristine location and anchoring ourselves for the yoga portion of the class. Expect to begin with a short meditation and to move mindfully through sun salutations, vinyasa sequences, and arm balances. We'll close with a blissful floating savasana. You will get wet, so bring your sense of adventure! You may be most comfortable wearing layers and a bathing suit with your yoga gear. Join us as we honor ourselves and our surroundings with an invigorating expression of yoga on water.
Class time devoted to lecture: 5-10 minutes

Teachers

Jane Daly Danese

Jane Daly Danese is a mermaid at heart. Having grown up by the sea, Jane is a surfer, yogi, and ocean worshipper. She’s been teaching stand-up paddle board (SUP) yoga since 2012, when she founded ebb + flow yoga, a community of seaswept yogis reaching for balance and joy. Ebb... Read More →

Friday June 21, 2019 12:00pm - 1:50pm EDT
The Harbor Shuttle Pickup by Health-Ade

b. Yoga (S), SUP Yoga

Level 2 Intermediate
Physical Exertion 3 Intense & Sweaty
PRESENTED BY Health-Ade
Tags SUP Yoga, SUP

1:30pm EDT

Tone Your Asana

Limited Capacity filling up

Our bodies need to move. Sometimes the movements are large and vigorous, but sometimes they are small which helps us tone our tiny muscles. These muscles tend to be overlooked while working out. In this combo yin/yang boot camp/yoga class we will do just that. We will get every muscle in the body working, sweat dripping and your "asana" toned. Yes - you will work, you will laugh and you will have such an amazing time! We will take our time to heat up the body, engage the core and breath with the energy in the room to stay alive and focused through the entire class. No shoes required, just bring your yoga mat and be ready for some non-yogi music to tone your asana!
Class time devoted to lecture: Less than 5 minutes

Artists

DJ Jesse Blake

Jesse Blake is a music producer and DJ who has toured all over the Western Hemisphere, from Hawaii and Canada to Mexico and Costa Rica, and everywhere in between.Jesse is one of the Wanderlust Festival resident touring DJs, and also plays festivals as disparate as Lollapalooza, Lightning... Read More →

Teachers

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →

Friday June 21, 2019 1:30pm - 3:00pm EDT
The Studio by Reebok x Les Mills

b. Yoga (S), Fitness

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY Reebok x Les Mills
Tags Loud Music, Modifications, Pranayama, yoga, core work, Vinyasa, Flow

2:00pm EDT

Charging Practice

Limited Capacity seats available

An all level, Asana-centric practice, sequenced to charge you from within. Session to include a deep and comprehensive sequence of Asana including both Vinyasa and longer held stationary poses, a complete experience of guided meditation in Shavasana, the main and most important breathing exercises and chanting of the greatest of all mantras, the Om. Constant practice leads to success.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →

Friday June 21, 2019 2:00pm - 3:30pm EDT
The Greatest Place

b. Yoga (S), Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix
Tags Meditation, chanting, Fundamentals, inversions, Flow, Movement Meditation, Yoga Nidra

2:00pm EDT

Free Fallin’: Tom Petty Tribute Flow

Limited Capacity full

Music provides the soundtrack to our lives and some artists feel like companions on our path in coming of age, making it through challenges, celebrating profound joys, saying goodbye and in kicking off new beginnings! Tom Petty's career spanned 4 decades, touched us all and couldn't seem to write a bad song! Let's celebrate his contribution to music and the quality of our lives with an all-levels, free-spirited flow class set to the sounds of the immortal TP!

Class time devoted to lecture: Less than 5 minutes
Branded Style: Integrated Vinyasa™

Teachers

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →

Friday June 21, 2019 2:00pm - 3:30pm EDT
The Shala by Larabar

b. Yoga (S), Integrated Vinyasa™

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com

4:00pm EDT

HoopYogini™ - From The Core

Limited Capacity seats available

This basic to intermediate level workshop takes you from Centered Pose (Tadasana inside the hula hoop!) into dynamic waist hooping that massages your belly and back, stokes your inner fire and teaches you how to hula hoop like a HoopYogini. Experience the HoopYogini Spinal Awakening Series as a warm-up flow of six moves linked with the breath to encourage full body range of motion and present moment awareness. Then, learn the From the Core vinyasa and simple techniques to gracefully move the hoop on your core, into your hands and back to your core again. Your journey culminates in Alchemy & Flow where you learn how to merge each move into a unique and flowing dance. This is a fun and pleasurable movement meditation that burns 400–600 calories an hour. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini™

Teachers

Jocelyn Gordon

Friday June 21, 2019 4:00pm - 5:30pm EDT
Uncommons

b. Yoga (S), Other

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags Flow, Movement Meditation, HoopYogini

4:00pm EDT

Kundalini Heart Activation

Limited Capacity seats available

Tune into the Venusian energy of love, grace and harmony. Friday is ruled by the planetary energy of Venus. Open to heal the heart space. Cleanse and clear old stories, stale energy in order to give and receive more love, abundance and beauty.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Get attuned to the harmonious frequency of love.
Class time devoted to lecture: 5-10 minutes

Teachers

Valerie Oula

Friday June 21, 2019 4:00pm - 5:30pm EDT
The Shala by Larabar

b. Yoga (S), Kundalini Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Loud Music, Meditation, Pranayama, chanting, core work, Movement Meditation, Music

4:00pm EDT

Super Yogi Blast Off with MC YOGI

Limited Capacity full

Be inspired, uplifted and fully activated in this fun, joy-filled yoga and music experience with renowned artist, teacher and Spiritual Graffiti author MC YOGI. Set to an awesome soundtrack of hip-hop, electronic and dance music, this is the one you've been waiting for! Be ready to move, breathe, fly and leap into this super-powered, awesome yoga activation!
Class time devoted to lecture: Less than 5 minutes

Artists

DJ Sol Rising

Teachers

MC YOGI

From living in a group home for at-risk youth to becoming known as yoga's modern day ambassador to the West, hiphop artist,MC YOGIis on a mission to introduce yoga to large,mainstream audiences. His latest album,RITUAL MYSTICAL(feat East Forest), made history by going#1on the Electronic... Read More →

Friday June 21, 2019 4:00pm - 5:30pm EDT
The Greatest Place

b. Yoga (S), Vinyasa

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix
Tags Dance Party, yoga, Vinyasa

4:30pm EDT

SUP Yoga: Low Tide Basics

Limited Capacity seats available

In Low Tide SUP Yoga, we'll relax and move with the breath to invite a sense of calm in a gentle flow. This class is designed for yogis who are new to stand-up paddleboarding (SUP). Expect to begin with a short meditation and to move mindfully through modified sun salutations on the board. Poses are beginner-friendly and will build throughout class. We'll close with a blissful floating savasana. You may get wet, so bring your sense of adventure! You may be most comfortable wearing layers and a bathing suit with your yoga gear. All levels are welcome to join us on the water for Low Tide SUP Yoga.
Class time devoted to lecture: 11-20 minutes

Teachers

Jane Daly Danese

Friday June 21, 2019 4:30pm - 6:10pm EDT
The Harbor Shuttle Pickup by Health-Ade

b. Yoga (S), SUP Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade
Tags SUP Yoga, Beginner SUP Yoga

8:00am EDT

Breathe, Flow, & Meditate

Limited Capacity full

An open level class offering the perfect blend of Asana, Pranayama, Relaxation, and Meditation.

We'll begin by exploring the subtle yet powerful practice of basic breath awareness and pranayama exercises (controlled breathing) connecting us to the energy that flows within as we cultivate our ability to extend and control the fluctuations of the breath. This process enables us to link breath with movement as we breathe and flow through a Vinyasa style practice with an emphasis on creating a balance of effort and ease. Seal in the goodness of this practice with a soothing restorative savasana along with guided meditation.
Class time devoted to lecture: Less than 5 minutes

Teachers

Leah Hartofelis

Leah Hartofelis, ERYT 500 Owner/Director of Breathe N Flow Yoga Breathe N Flow Yoga planted its roots in Freeport, LI in 2010, and in Oceanside, LI in 2017, with Yoga Mama extraordinaire, Leah Hartofelis as its director, teacher, and all around nurturer. As a teacher and student of... Read More →

Saturday June 22, 2019 8:00am - 9:30am EDT
The Lookout

b. Yoga (S), Vinyasa

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Pranayama, Meditation, Flow, Movement Meditation

8:00am EDT

Katonah Yoga

Limited Capacity seats available

Katonah Yoga is a fundamentally formal practice. A commingling of classical Hatha yoga poses integrated with theories of sacred geometry that serve to develop stability and dimension, Taoist philosophy to observe and conform to nature's patterns found in the body, peppered with Pranayama and Kundalini to move breath through the body's terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.
Class time devoted to lecture: Less than 5 minutes

Teachers

Abbie Galvin

Saturday June 22, 2019 8:00am - 9:30am EDT
The Lab by Corkcicle

b. Yoga (S), Hatha

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com

8:00am EDT

Kundalini Radiant Body Activation

Limited Capacity seats available

In the Kundalini Yoga lineage, we have ten bodies which consists of our physical body and our subtle bodies. The tenth body is called the Radiant Body. When the Radiant Body is strong, we are confident and courageous. Our presence communicates. With a strong Radiant Body, we exude calm and a sense of nobility.

Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation. All levels welcome.

Come reclaim your radiance. Take your space. Honor your true nature. Activate and strengthen your inner light and shine!
Class time devoted to lecture: 5-10 minutes

Teachers

Valerie Oula

Saturday June 22, 2019 8:00am - 9:30am EDT
The Shala by Larabar

b. Yoga (S), Kundalini Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Meditation, Pranayama, chanting, core work, Movement Meditation, Music

10:00am EDT

*VENUE CHANGE* AcroYoga: Inversions Masterclass

Limited Capacity seats available

Please note that this class has moved from the Uncommons to the Wentworth Room, which is inside, and upstairs in Black Bear Lodge.

Handstands, Handstands and more Handstands. This Acroyoga workshop is not for the timid. Be prepared to go upside down in many different ways, forms and shapes. A powerful masterclass will offer practical, effective techniques through partner exercises to refine alignment, build strength, explore clear communication to transform our personal practice into a deeper place of connection, inspiration and success with inversions. A handstand practice is recommended to attend.
Class time devoted to lecture: 5-10 minutes

Teachers

Kadri Kurgun

Lauren Clausen

Saturday June 22, 2019 10:00am - 11:30am EDT
Wentworth Room (Upstairs of Black Bear Lodge)

b. Yoga (S), Acroyoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 3 Intense & Sweaty
Tags Hands-on Adjustments, Acro Yoga, Acro, Alignment, inversions, handstands

10:00am EDT

Amplified Kundalini

Limited Capacity full

This will be an amplified yoga class with more emphasis on Kundalini. You will be propelled through a physical, emotional, and mental cleansing journey unlike any other. Rooted in deep yogic tradition but delivered in a contemporary way Donovan uses the deep house beats of a live DJ, breath, kundalini, meditation and free form movement to amplify the best parts of ourselves. You will embark on a sweaty, deeply therapeutic ride that feels like a celebration. As authentic self expression is the cornerstone of this class ALL levels are supported and welcomed with love. Come join the movement!
Class time devoted to lecture: 5-10 minutes
Branded Style: Amplified yoga

Artists

DJ Sol Rising

Teachers

Donovan McGrath

Donovan is the creator of Amplified Yoga, for which he travels the world and will be opening all of the 2018 Wanderlust festivals. His motivation is to encourage you to Amplify the greatest parts of yourself, using ancient yogic technology, presented in a modern & accessible way... Read More →

Saturday June 22, 2019 10:00am - 11:30am EDT
The Highest Place

b. Yoga (S), Amplified yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

10:00am EDT

Architecture of the Spine

Limited Capacity full

A multidirectional approach to supporting the powerful curves of the spine is crucial in allowing the practitioner to find comfort and ease when backbending. In this thorough examination of ecstatic heart opening we will be releasing the shoulders, hip flexors, and groin as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of backbending.

The class begins with a lengthening of the spine through a number of progressive twists, deepens with block work in lunges and culminates with a series of breathtaking heart openers and inversions. In the final moments we will rest in a state of deep stillness and inner reflection brought about by the energy of our practice. Side effects of this class may include tears of joy, powerful expansions of breath, waves of happiness and radical well being.
Class time devoted to lecture: Less than 5 minutes

Artists

DJ Taz Rashid

Teachers

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Saturday June 22, 2019 10:00am - 11:30am EDT
The Lookout

b. Yoga (S)

Level 3 Advanced
Physical Exertion 3 Intense & Sweaty

10:00am EDT

Flip Your Hourglass: an Exploration of Inversions

Limited Capacity full

In this immersive AIReal Yoga class, Carmen will lead you on a gravity-defying adventure as you explore the art of inversion. You will progress through a series of inverted postures using the hammock as a prop for balance and as a spotting device to safely guide you deeper, accessing postures you might have thought were inaccessible. Its time to Flip Your Hourglass! Practice your yoga in the air, defy gravity, move freely, release fear, and float into a deeper understanding of your wellness.

Fly, Flip & Float!

Inversions are known to provide a range of benefits that improve the physical, emotional, and cognitive states of being:

-Develop focus
-Build strength
-Improve balance
-Traction the spine
-Get heart-healthy
-Reverse the blood flow in the body and improve circulation
-Provide the brain with more oxygen and blood
-Improve mental function, concentration, processing, and memory
-Detoxify and increase immunity
-Enhance the performance of your lymphatic system
-Regulate energy
-Build confidence
-Build and expand perspective

HAVE FUN & FEEL LIKE A KID AGAIN!

AIReal Yoga™ is a leading brand of aerial yoga using a hammock as a the ultimate yoga prop, making yoga accessible to everybody and every-body. Recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →

Saturday June 22, 2019 10:00am - 11:30am EDT
The Grove

b. Yoga (S), Aerial / Suspension Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags yoga, core work, inversions, arm balances, aerial, handstands

10:00am EDT

Hints For Self-Realization and Dharma Yoga Nidra

Limited Capacity filling up

This class provides a unique opportunity to learn the essence of yoga directly from living Yoga Master Sri Dharma Mittra. In combination with Yoga Nidra, this makes for a potent mixture. Years of dedicated study and service to humanity have led Sri Dharma to some realizations regarding the nature of life and the nectar of intelligence behind all things.

Dharma Yoga Nidra provides instant, pure energy. One session equals 1-3 hours of deep sleep, one hour of meditation or two hours of Yogic exercises (Asana), but is superior to them all. Soon, you will go beyond ordinary consciousness to where your thoughts become powerful and creative. Deep Psychic Purification or Yoga Nidra is for the person of the future who gets his or her energy from within, rather than from outside. Regular practice will allow you to tap into the boundless joy that is already within.
Class time devoted to lecture: 31-45 minutes
Branded Style: Dharma Yoga

Teachers

Sri Dharma Mittra

Saturday June 22, 2019 10:00am - 11:30am EDT
The Lab by Corkcicle

b. Yoga (S), Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com
Tags chanting, restorative, Meditation, Fundamentals, Yoga Nidra

10:00am EDT

Mystics on the Mat

Limited Capacity filling up

Through intention, prayer, movement and breath we will learn to use our bodies to communicate with Spirit transforming our practice into a sacred ritual aligning us with all that is Divine. Yoga becomes an invocation to Spirit and our bodies a conduit for its message. This provocative class will include sun salutes A and B, standing poses, backbends, forward bends, inversions, meditation and reflection on co-creating with the Universe.

Experience with Sun Salutes A & B recommended
Class time devoted to lecture: 5-10 minutes

Teachers

Seane Corn

Saturday June 22, 2019 10:00am - 11:30am EDT
The Greatest Place

b. Yoga (S), Vinyasa

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix

10:30am EDT

SUP Yoga: Yin

Limited Capacity full

In Yin SUP Yoga, we'll adopt the pace of nature - her secret is patience. Invite a sense of calm with poses held for several minutes, focusing on the heart and hips. This class is designed for yogis who are new to stand-up paddleboarding (SUP). Class will begin with a detailed intro to SUP on land that includes paddle techniques, safety considerations, and equipment information. We'll then practice paddling to a pristine location and anchor ourselves for the yoga portion of the class. Expect to begin with a short meditation and to immerse yourself in a practice of long holds in poses that are low to the board. Class closes with a blissful floating savasana. You may get wet, so bring your sense of adventure! You may be most comfortable wearing layers and a bathing suit with your yoga gear. All levels are welcome to join us on the water for Yin SUP Yoga.
Class time devoted to lecture: 11-20 minutes

Teachers

Jane Daly Danese

Saturday June 22, 2019 10:30am - 12:20pm EDT
The Harbor Shuttle Pickup by Health-Ade

b. Yoga (S), SUP Yin

Level 1 Beginner
Physical Exertion 1 No Sweat
PRESENTED BY Health-Ade
Tags Meditation, Beginner SUP Yoga, SUP Yin Yoga, Floating Meditation

12:00pm EDT

Full Spectrum Flow: Vinyasa For Sustainability & Wholeness

Limited Capacity full

Patanjali's sutra 2.46 says Sthira Sukham Asanam = Asana should be steady and easeful. In aligning with this sutra, we aim to simultaneously embody the polarities of strength and softness in our posture practice. Yet in today's landscape, many practices are weighted either more towards end-range stretch or strength-building calisthenics. Integrated Vinyasa™ is a yoga practice rooted in intelligent, natural evolutionary patterns and sustainability. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play as a means of illuminating how to take Patanjali's sage advice off our mats and into our lives.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™

Teachers

Gina Caputo

Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Highest Place

b. Yoga (S), Integrated Vinyasa

Level 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Vinyasa, Alignment, Flow

12:00pm EDT

Hips: Rock and Unlock Em

Limited Capacity full

Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it's back to square one. Static stretching alone does not lead to flexibility. Through Matt's deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust alignment, prevent knee pain and engage the muscles to support the bone structure. This hip opener course will immerse you in the tools needed to access greater range of motion.
Class time devoted to lecture: 5-10 minutes

Teachers

Matt Giordano

Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Shala by Larabar

b. Yoga (S), Yoga

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Anatomy Focus

12:00pm EDT

Katonah Body Reading

Limited Capacity seats available

Learning to read a body via asana work is one of the goals of teaching yoga. Poses are snap shots that show things in the moment. Reading a body, assessing a pose, interpreting where one is heading, is the art of seeing. Seeing patterns such as the repetition of arches in the body on every floor, or how a collar bone is turned will be reflected in the wrist. Poses show propensities of behavior and how personal habits are articulated in the practice. When we are looking at a yoga pose, we reference the ideal form of it so that we have a template, a map, a criteria to look for. Form that is not functional, that is dysfunctional, is not sustainable. Our work is to transform the personal to a formal form that functions formidably.
Class time devoted to lecture: More than 45 minutes

Teachers

Abbie Galvin

Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Lookout

b. Yoga (S), Hatha

Level 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

12:00pm EDT

Yin: Sweet Shoulder & Spine Surrender

Limited Capacity full

We tend to hold the weight of the world on our shoulders and spine. In this Yin series we will find a balance between give and receive while practicing compassion for our body during extended holds. We'll surrender into gravity through a practice that is aimed at releasing fascia of the upper body. Complete the journey with guided breathwork and meditation.
Class time devoted to lecture: Less than 5 minutes

Artists

Yotam Agam

Teachers

Jennifer Elliott

Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Lab by Corkcicle

b. Yoga (S), Yin

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com
Tags Pranayama, restorative, Meditation, Yin, gentle

12:00pm EDT

Yoga Boom Bap with MC YOGI

Limited Capacity full

Experience deep breaths and dope beats in this fun yoga flow class with renowned artist and Spiritual Graffiti author MC YOGI. Set to a super fresh and soulful soundtrack this experience provides the perfect mix to get you feeling blessed up and blissed out.
Class time devoted to lecture: Less than 5 minutes

Artists

DJ Sol Rising

Teachers

MC YOGI

Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Greatest Place

b. Yoga (S), Vinyasa

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix
Tags Dance Party, yoga, vinyasa

2:00pm EDT

**CANCELLED** Cool Your Jets: Ayurveda and Yoga for Balancing Pitta

Limited Capacity filling up

Hi Wanderlusters,

We are cancelling this class due to weather inconveniences, and your safety and comfort are our top priority. Feel free to drop into another class at this time, visit the compass with any questions, or message support@wanderlust.com with any questions.

Thank you,
Namaste,

Sophie

Teachers

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda... Read More →

Saturday June 22, 2019 2:00pm - 3:30pm EDT
Base Lodge Lower East (Rain Venue)

b. Yoga (S), Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Ayurveda

2:00pm EDT

AcroYoga Flight School

Limited Capacity filling up

Learn how to base, fly and spot each other in this unique partnership of AcroYoga. You will discover the wisdom in each role, learn new skills and feel a different perspective all the while creating a safe container to trust in yourselves and others, a quality so vital to our well being and the health of our community. Join us to meet amazing people, try new things, be uplifted in play.
Class time devoted to lecture: 5-10 minutes

Teachers

Kadri Kurgun

Lauren Clausen

Saturday June 22, 2019 2:00pm - 3:30pm EDT
Wentworth Room (Upstairs of Black Bear Lodge)

b. Yoga (S), Acroyoga

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Hands-On Adjustments, Acro Yoga, Acro, inversions, handstands

2:00pm EDT

Awake Heart

Limited Capacity seats available

Integrating Buddhist teachings, dynamic alignment-based movement and captivating storytelling, we will discover how an awake heart (bodhichitta) is always available, even amidst the reality of planetary suffering, and the whirlwind of daily life. A key understanding for awakening is this: you cannot selectively numb. Our usual habit is to look away - avoiding, distracting, and spiritual bypassing the most tender, vulnerable parts of ourselves. By doing so, we unconsciously cut ourselves off from opening to the FULL expression of this exquisite life, from our innate ability to love.
This healing practice invites us to gently wade into the deeper waters of the heart, accessing forgotten aspects of ourselves.
Nurturing.
Opening.
Reconnecting.
Along the way, we awaken to our compassion. We contact our limitless joy.
We learn how to abide in an unconditional openness that we can access anytime, no matter the circumstance.

Teachers

Hannah Muse

Hannah Muse - Teacher, Priestess, Mother, Love ActivistOnce upon a time, Hannah Muse stopped searching and softened into the realization that the obstacles are the path; ever since then, her heart has been breaking open and overflowing with grace. She is known for her captivating... Read More →

Saturday June 22, 2019 2:00pm - 3:30pm EDT
The Shala by Larabar

b. Yoga (S), Yoga

2:00pm EDT

Maha Shakti

Limited Capacity seats available

An expertly sequenced practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system. Amazing postures designed to elevate the state of consciousness and to promote radiant health and energy will be practiced. Divine breath control will gradually purify the nerves and bring Prana and Apana (Kundalini) up spine and to the head, resulting in Divine Perception. By controlling the breath, the mind also will be controlled. Maha Mantras (sacred sounds) affect the body, mind and touch the soul, purify the intellect, trigger spiritual bliss and stimulate the chakras. During Meditation in Shavasana, body and material sensation will gradually disappear and even the mind will be set into silence.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers

Sri Dharma Mittra

Saturday June 22, 2019 2:00pm - 3:30pm EDT
The Greatest Place

b. Yoga (S), Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix
Tags Pranayama, Hands-on Adjustments, yoga, vinyasa, inversions, Yoga Nidra

2:30pm EDT

SUP Yoga: High Tide

Limited Capacity seats available

Teachers

Jane Daly Danese

Saturday June 22, 2019 2:30pm - 4:20pm EDT
The Harbor Shuttle Pickup by Health-Ade

b. Yoga (S), SUP Yoga

Level 2 Intermediate
Physical Exertion 3 Intense & Sweaty
PRESENTED BY Health-Ade
Tags SUP Yoga, SUP

4:00pm EDT

Easy Chill Vibes

Limited Capacity filling up

In this laidback vinyasa yoga class, we'll slow things down so we can really drop in and enjoy the moment. If you're looking for a way to recharge, reconnect, refresh and reset, this class is the perfect remedy. Set to original tracks of super chill songs, MC YOGI will guide you into a deep state of ease and grace, stillness and peace.
Class time devoted to lecture: Less than 5 minutes

Artists

DJ Sol Rising

Teachers

MC YOGI

Saturday June 22, 2019 4:00pm - 5:30pm EDT
The Greatest Place

b. Yoga (S), Vinyasa

Level 1 Beginner
Physical Exertion 1 No Sweat
PRESENTED BY LaCroix
Tags yoga, vinyasa, Gentle flow

4:00pm EDT

Flying Hip Openers

Limited Capacity filling up

Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don't let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
Class time devoted to lecture: 5-10 minutes

Teachers

Matt Giordano

Saturday June 22, 2019 4:00pm - 5:30pm EDT
The Shala by Larabar

b. Yoga (S), Yoga

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags arm balances

4:00pm EDT

X's and O's

Limited Capacity full

This workshop is a smartly sequenced slow flow of postures and prop assisted self massage that make sense to the body in a way that allows for remarkable change in a short period of time. The first portion of the class is about cross patterns in the body. These are the stretches that really open us physically and create postural shift in both the chest and spine. During the second half the focus is on using that opening to try new poses and discovering places of balance, space and restoration. Rather than highlighting any one group of muscles this workshop touches lightly on all areas of the body to leave the practitioner feeling deliciously complete.
Class time devoted to lecture: 5-10 minutes

Artists

Yotam Agam

Teachers

David Vendetti

Saturday June 22, 2019 4:00pm - 5:30pm EDT
The Haven

b. Yoga (S), Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

8:00am EDT

Detox Flow

Limited Capacity filling up

This unique and challenging class explores how making conscious and responsible choices can help purify our body and mind, supporting optimal health. We will focus on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components-compression, decompression and twists-to stimulate the purification process within the body. This class includes sun-salutes A and B, a detox standing pose sequence, breathing exercises and meditation.
Class time devoted to lecture: 5-10 minutes

Teachers

Seane Corn

Sunday June 23, 2019 8:00am - 9:30am EDT
The Greatest Place

b. Yoga (S), Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 3 Intense & Sweaty
PRESENTED BY LaCroix

8:00am EDT

Flip Your Hourglass: an Exploration of Inversions

Limited Capacity full

Teachers

Carmen Curtis

Sunday June 23, 2019 8:00am - 9:30am EDT
The Grove

b. Yoga (S), Aerial / Suspension Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags yoga, core work, inversions, arm balances, aerial, handstands

8:00am EDT

Soul Flow: Hip Openers & The Blues

Limited Capacity full

This embodied trip into the deep combines soul-stirring Blues with extraordinary hip openers of all kinds. It's a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We'll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a "release". From there we'll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.
Class time devoted to lecture: 5-10 minutes
Branded Style: Integrated Vinyasa™

Teachers

Gina Caputo

Sunday June 23, 2019 8:00am - 9:30am EDT
The Lab by Corkcicle

b. Yoga (S), Integrated Vinyasa

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com
Tags Slow Flow Vinyasa, Music

8:00am EDT

Stoke Your Inner Flame: Ayurveda and Yoga for Heating Up Kapha

Limited Capacity seats available

Kapha is unbeatable when it comes to promoting stability, strength, steadiness, and immunity. When we are bogged down with excess kapha, though, that can be experienced as sluggishness, low energy, and stagnation. When we layer on an Ayurvedic approach to yoga, we can boost kapha through stimulating breathing practices, fire-stoking vinyasa, and inspiring meditation. In this class, you will explore yoga and Ayurvedic practices that support healthy kapha, strengthening your body and brightening your mind.
Class time devoted to lecture: 5-10 minutes

Teachers

Erin Casperson

Sunday June 23, 2019 8:00am - 9:30am EDT
The Shala by Larabar

b. Yoga (S), Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Ayurveda

8:00am EDT

Yin: Journey Through the Koshas

Limited Capacity full

This Yin practice will move you from the from the outside, in. Explore sustained holds that target the deep layers of fascia throughout the body. Through breathwork, pranayama and mindfulness meditation we learn to navigate the physical sensations of our outer body as a tool to become aware of the subtler inner body. A calming yoga Nidra meditation will seal out this blissful practice.
Class time devoted to lecture: Less than 5 minutes

Artists

Yotam Agam

Teachers

Jennifer Elliott

Sunday June 23, 2019 8:00am - 9:30am EDT
The Lookout

b. Yoga (S), Yin

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags Pranayama, yin, restorative, Meditation, Yoga Nidra, Yin, gentle

10:00am EDT

AcroYoga Therapeutics

Limited Capacity seats available

All one needs is a good intention to develop a healing, compassionate touch. This session focuses on the supportive healing energy of partner yoga, movement therapy, and Thai massage. This class is ideal for yogis who believe in the healing power of community. Find balance between active and passive, giving and receiving, moving and being moved.
Class time devoted to lecture: 5-10 minutes

Artists

DJ Sol Rising

Teachers

Kadri Kurgun

Lauren Clausen

Sunday June 23, 2019 10:00am - 11:30am EDT
The Haven

b. Yoga (S), Acroyoga

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags restorative, Acro Yoga, Yin

10:00am EDT

Amplified Yoga

Limited Capacity filling up

You will be propelled through a physical, emotional, and mental cleansing journey unlike any other. Rooted in deep yogic tradition but delivered in a contemporary way Donovan uses the deep house beats of a live DJ, Kundalini technology, breath, meditation and free form movement to amplify the best parts of ourselves. You will embark on a sweaty deeply therapeutic ride that feels like a celebration. As authentic self expression is the cornerstone of this class ALL levels are supported and welcomed with love. Come join the movement!
Class time devoted to lecture: 5-10 minutes
Branded Style: Amplified yoga

Artists

DJ Jesse Blake

Teachers

Donovan McGrath

Sunday June 23, 2019 10:00am - 11:30am EDT
The Greatest Place

b. Yoga (S), Amplified yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix

10:00am EDT

Katonah Home Practice

Limited Capacity seats available

A home practice addresses the vision and virtue of personal health, wellbeing and long life. Engaging in a home practice is a way of addressing the manner in which one personally organizes one's self; developing a determined life, setting goals and following through. By making the choice to turn inward for a determined amount of time, in a personal space, at a particular time of day, determined by a schedule, one's personal practice is supported by one's personal time management. In this most organized way, we find our freedom in this prescribed confinement. This interior shift of mind into the body's intelligence, endows the organs and their attendant glands with more efficiency. And then by virtue of this gargantuan effort, one's physiology impinges on one's psychology.
Class time devoted to lecture: 21-30 minutes

Teachers

Abbie Galvin

Sunday June 23, 2019 10:00am - 11:30am EDT
The Lab by Corkcicle

b. Yoga (S)

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com

10:00am EDT

Light It Up!

Limited Capacity seats available

We are still in the energy of the summer solstice, the longest day of the year.
Let's harness this pure life force to lighten and brighten your energy. Clear and release stagnant, emotions. Let go of what is no longer serving you.
Class begins with a short intro, pranayama and light warmup, followed by a kriya set (short, repetitive movements for extended time - not flow) and deep rest. Healing gong vibration may be played during savasana. We will finish up with a longer seated active mantra meditation.
Through the use of breathwork, repetitive motion and chanting mantra, we lighten through the physical body and brighten the subtle body.
Class time devoted to lecture: 5-10 minutes

Teachers

Valerie Oula

Sunday June 23, 2019 10:00am - 11:30am EDT
The Shala by Larabar

b. Yoga (S), Kundalini Yoga

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Loud Music, Meditation, Pranayama, chanting, core work

10:00am EDT

YogaMamas - Prenatal Yoga

Limited Capacity seats available

Designed specifically for moms-to-be, this class provides the necessary tools to help mom bond with baby via the practice of yoga. Join the Wanderlust community of Yoga Mamas as you breathe, flow and create space for peace and deep relaxation. This well-balanced practice focuses on poses (asana) geared towards relieving physical discomfort as well as increasing flexibility and physical strength. Special emphasis on breath awareness, controlled breathing exercises (pranayama), and meditation for a sense of overall well-being and calm. All stages of pregnancy and yoga levels welcome.
Class time devoted to lecture: 5-10 minutes

Teachers

Leah Hartofelis

Sunday June 23, 2019 10:00am - 11:30am EDT
The Lookout

b. Yoga (S), Vinyasa

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Prenatal Yoga

10:00am EDT

SUP Yoga: Low Tide Basics

Limited Capacity filling up

Teachers

Jane Daly Danese

Sunday June 23, 2019 10:00am - 11:50am EDT
The Harbor Shuttle Pickup by Health-Ade

b. Yoga (S), SUP Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade
Tags SUP Yoga, Beginner SUP Yoga

12:00pm EDT

Dharma Yoga Master Class

Limited Capacity seats available

An Asana-centric practice, intended to give intermediate to advanced Yogis a chance to explore the core practices of Dharma Yoga and to plant seeds for taking personal practice to the next level. Session also to include Yoga Nidra, chanting of the main mantra, the Om, and guided instruction regarding the main breathing exercises. Learn from the best to help take your yoga practice to the next level.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers

Sri Dharma Mittra

Sunday June 23, 2019 12:00pm - 1:30pm EDT
The Greatest Place

b. Yoga (S), Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix
Tags Hands-on Adjustments, vinyasa, Fundamentals, inversions, Flow, Yoga Nidra

12:00pm EDT

Twists: Wind and Unwind

Limited Capacity filling up

A focus on one of the most important aspects of our physical practice and the most challenging to master. Explore depth of your body by connecting to the natural curves of your spine and the muscles that support it. Lengthen and tone all the muscles surrounding your diaphragm to restore natural freedom of breath for maximum energy. Through this deep exploration you will work to unlock your ability to get into deep side bends, back bends, and twists without pain, strain or discomfort.
Class time devoted to lecture: 5-10 minutes

Teachers

Matt Giordano

Sunday June 23, 2019 12:00pm - 1:30pm EDT
The Shala by Larabar

b. Yoga (S), Integrated Vinyasa

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags Anatomy Focus, yoga

12:00pm EDT

Yin: Hip Deep

Limited Capacity full

This Yin practice will move you through a series of deep hip openers with sustained holds. The longer holds create the space for mindfulness meditation, using sensation as a gateway to become aware of emotions, memories, thoughts, intuitions. These slower practices allow us to become mindful of our motives for movement on and off the mat. We'll overcome the fear of doing nothing while nurturing ourselves through powerful poses and healing breathwork and meditation.
Class time devoted to lecture: Less than 5 minutes

Artists

Yotam Agam

Teachers

Jennifer Elliott

Sunday June 23, 2019 12:00pm - 1:30pm EDT
The Lab by Corkcicle

b. Yoga (S), Yin

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
PRESENTED BY Corkcicle
Website https://corkcicle.com
Tags Pranayama, yoga, yin, restorative, Meditation, Yoga Nidra, Yin, gentle

12:30pm EDT

SUP Yoga: Go With The Flow

Limited Capacity filling up

This playful breath-based Vinyasa slow flow class combines nature, yoga, pranayama, and meditation. Be like water. Tap into your intuition, cultivate trust, and let go of fear as you navigate your asana practice on the water. This feel-good class will challenge your focus, balance, and strength thru playful movements that will expose your inner child and ends with calming stretches and a guided, floating meditation utilizing the surrounds of nature to find stillness. Leave your ego onshore and be prepared to laugh in this no-judgment zone.
Class time devoted to lecture: Less than 5 minutes

Teachers

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world with... Read More →

Sunday June 23, 2019 12:30pm - 2:20pm EDT
The Harbor Shuttle Pickup by Health-Ade

b. Yoga (S), SUP Yoga

Level 1 Beginner, 2 Intermediate
Physical Exertion 1 No Sweat
PRESENTED BY Health-Ade
Tags Meditation, Pranayama, Beginner SUP Yoga, Vinyasa, Slow Flow Vinyasa, Flow

2:00pm EDT

Satisfaction Guaranteed with MC YOGI

Limited Capacity full

What could be better than a deeply soul-satisfying and re-energizing final class to complete the festival? Join MC YOGI and the tribe for one last gathering to connect with friends, stretching it out to chill music, decompressing and de-stressing before we all hit the road! Let's bliss out together in this mellow flow class and ride a light-filled wave of good energy and good feels all the way home!
Class time devoted to lecture: 5-10 minutes

Teachers

MC YOGI

Sunday June 23, 2019 2:00pm - 3:30pm EDT
The Greatest Place

b. Yoga (S), Vinyasa

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY LaCroix