Wanderlust Stratton 2019

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. With a playful, safe supportive environment we will empower the whole room to be lifted and get inverted to connect with our playful childlike nature.
Class time devoted to lecture: 5-10 minutes

Please note that this class has moved from the Uncommons to the Wentworth Room, which is inside, and upstairs in Black Bear Lodge.

Handstands, Handstands and more Handstands. This Acroyoga workshop is not for the timid. Be prepared to go upside down in many different ways, forms and shapes. A powerful masterclass will offer practical, effective techniques through partner exercises to refine alignment, build strength, explore clear communication to transform our personal practice into a deeper place of connection, inspiration and success with inversions. A handstand practice is recommended to attend.
Class time devoted to lecture: 5-10 minutes

Learn how to base, fly and spot each other in this unique partnership of AcroYoga. You will discover the wisdom in each role, learn new skills and feel a different perspective all the while creating a safe container to trust in yourselves and others, a quality so vital to our well being and the health of our community. Join us to meet amazing people, try new things, be uplifted in play.
Class time devoted to lecture: 5-10 minutes

All one needs is a good intention to develop a healing, compassionate touch. This session focuses on the supportive healing energy of partner yoga, movement therapy, and Thai massage. This class is ideal for yogis who believe in the healing power of community. Find balance between active and passive, giving and receiving, moving and being moved.
Class time devoted to lecture: 5-10 minutes