Wanderlust Stratton 2019: Full Schedule

10:00am EDT

**CANCELLED** AIReal Yoga: An Introduction.

Limited Capacity seats available

AIReal Yoga™ is a play on the word aerial, because it is yoga in the AIR and it Really is yoga. .

In this inclusive class, we will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.

This class is equally beneficial for beginners and advanced students alike as the hammock makes yoga accessible to everybody and every-body.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags Modifications, yoga, Floating Meditation, Fundamentals, inversions, aerial

10:00am EDT

NaiAsana: Exploring Spirals, Rhythm, and Universal Flow Patterns in Yoga

Limited Capacity seats available

NaiAsana™ yoga is a unique somatic healing practice weaving in both dance and flow arts, to cultivate harmony through a deeper connection with the cycles, rhythms, and elements of the natural world. From the cell to the cosmos, the circle is the universal symbol of unity, while the spiral is the essence of the feminine - both divine and earthly. Both are undeniably the most prevalent shapes found in nature. Yet, the vast majority of modern yoga styles follow a more linear, often rigid, format. It is also well known that most asana-lineages have been predominantly male-influenced. In this class, we open to the inquiry of how feminine qualities bring strength and balance to the practice, for both women and men.

Both on and off the mat, this vinyasa of spiral, rhythmic and cross-body movement patterns, often incorporating playful props such as poi or the hula hoop, allows effortless, joyful, restoration and repattering of the nervous system. When we use this quality of more circular fluid movement, we discover a way to work with the body's inherent wisdom, rather than against it. In this way, not only does the NaiAsana practice help individuals discover new, often ecstatic, ways of moving, but also provides many therapeutic benefits.

The principles of NaiAsana are rooted in the ancient Vedic Kosha system, elemental wisdom, divine feminine teachings, embodied play, and neuroscience. Come celebrate the fire within as you discover new realms of creative expression and beauty that transforms.

Class Flow:
15 min sensual warm-up with asana, dance and introduction to universal flow patterns
15 min seated guided meditation, mudra, and mantra
30 min guided flow and dance
10 min individual free flow and optional play with poi
10 min community NaiAsana flow
10 min savasana and closing

Poi will be provided.
Class time devoted to lecture: 5-10 minutes

Teachers

Jinju Dasalla

Jinju Dasalla, PhD, RYT, is on a mission to share the medicine of "flow" and inspire the awakening, honoring, and celebration of the divine feminine wisdom within all beings. Dr. Dasalla is a co-founder of the NaiAsa Institute (formerly Soul Flow Alchemy), where she directs programs... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
The Shala by Larabar

d. Other Movement / Workshop (S), Flow Arts

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY LaraBar
Website http://www.larabar.com
Tags FLOW ARTS

10:00am EDT

RAD Self Massage: Releasing the Ties That Hold the Breath

Limited Capacity full

If we breath in deeply… we take in more energy. If we exhale completely… we are able to let go of things we did not even know we were holding. This decadent ball rolling class will free up the nape of the neck and trunk of the neck. It will release the ribs and muscles that embrace the shoulder. And it will create happy hips and a luxuriously long IT Band. The culmination of which is a renewed range of motion, and effortless swing of the arms and legs and a voluminous expansion of breath. Come join the unfurling;)
Class time devoted to lecture: 5-10 minutes

Artists

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

Teachers

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Friday June 21, 2019 10:00am - 11:30am EDT
The Haven

d. Other Movement / Workshop (S), Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

10:30am EDT

SUP Yoga: Floating Tranquility

Limited Capacity seats available

Reduce stress and anxiety by drifting into yin yoga on the water. Various seated and supine poses will be held for periods of time. Class will end with a ten minute meditation in savasana.
Class time devoted to lecture: Less than 5 minutes

Artists

Druminyasa

Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative... Read More →

Teachers

Lauren Shimabukuro

Ms. Shimabukuro has a Bachelor of Arts degree in Dance and a Masters degree in Physical Education. She is currently based in Oceanside, CA and is a certified 500 E-RYT with Yoga Alliance. She received her Hatha instruction from Byron Yoga Centre in Australia. She is a Stand Up Paddle... Read More →

Friday June 21, 2019 10:30am - 12:10pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade
Tags yoga, SUP Yoga, SUP Yin Yoga, Yin

12:00pm EDT

Pilates for the Yogi

Limited Capacity full

a great foundational class for anyone curious about Pilates and how it relates to yoga--whether to support and compliment your own practice or for teaching yoga students.This class will have a brisk tempo while keeping in mind enough description for those new to Pilates. We will begin with some breathing exercises, followed by a dynamic sequence of exercises and finish with some of Joseph Pilates' standing mat challenges. Expect to learn about your personal balance of stability and mobility, the useful feedback of the floor in Pilates, and the similarities and differences between Pilates and Yoga.
Class time devoted to lecture: 5-10 minutes

Teachers

Jennifer DeLuca

Jennifer DeLuca was certified in Pilates in 1996 by Romana Kryzanowska, direct descendant of Joseph Pilates, and heir to his work. Her Yoga certification was earned through Cyndi Lee at OMyoga Center in NYC in 2011. She has studied movement and anatomy extensively as part of her deep... Read More →

Friday June 21, 2019 12:00pm - 1:00pm EDT
The Studio by Reebok x Les Mills

d. Other Movement / Workshop (S), Other

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Reebok x Les Mills
Tags Fitness, pilates

12:00pm EDT

**CANCELLED** AIReal Yoga™ SlowFlow

Limited Capacity seats available

Restore, renew and feel the slow flow as we connect the mind and body through breathe and movement. A chance to slow down and embrace the flow as you peacefully surrender to the hammock. It is an opportunity to enjoy the softer and more gentle side of AIReal Yoga™. We will use the hammock as a therapeutic yoga prop to decompress the spine, release tension and give space for healing. Guided into simple inversions as you safely flip your hour glass into a blissful state of presence. Inverting free from tension and compression while nourishing, healing, and decreasing stress and anxiety. Float into the best Savasana ever as we turn the focus inward and enjoy meditation and massage while suspended by the hammock. Led by Carmen Curtis, professional Cirque artist, choreographer, yogi, and founder of AIReal Yoga™, the first and only brand of aerial yoga accredited by the Yoga Alliance.
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Artists

Laura and Dan Martier

Laura and Dan Martier have been collaborating artistically for over 32 years. Together theycombine a wealth of experience and passion along with a deep love for each other and a needto serve, that is communicated through their musical and spiritual offerings. Laura Martier is aSound... Read More →

Teachers

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

12:00pm EDT

Slackline Yoga Fundamentals

Limited Capacity seats available

Slackline Yoga or Slackasana is a unique practice that teaches complete body awareness. It is a moving meditation that will refine your sense of balance and mental focus. It involves balancing on a 1 inch wide 'yoga mat' (slackline). In this 90 min Slackshop you'll learn the basics of the Slackasana series. These includes standing (commitment), kneeling (core strength), sitting (focus), arm balancing (breath), as well as exercises for more seasoned slackers to expand their comfort zone on the line. All skill levels encouraged to come. Slacklining is great for yogis, climbers, couch potatoes, and athletes of all kinds. Take your yoga off your yoga mat! No experience necessary.
Class time devoted to lecture: 5-10 minutes

Teachers

YogaSlackers

YogaSlackers Sam Salwei and Raquel Hernández are lovers of movement. Limitations are a foreign concept to this teaching duo, as they spend their time traveling the world and fulfilling their dreams of being true modern-day nomads. Whether it's driving coast-to-coast, or hopping on... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
Uncommons

d. Other Movement / Workshop (S)

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags Slackline

12:00pm EDT

Thai Massage for Beginners

Limited Capacity seats available

Come learn the basics of Thai massage in this restful yet inspiring 90 minute class. The massage receiver experiences passive stretching while the massage giver positions the receiver's body in basic yoga poses to promote gentle stretching. We will start with 20 minutes of gentle yoga asana focused on warming up the body then transition to working in pairs to both give and receive a basic 30 minute Thai massage each. No experience nor partner required. Work with a previously chosen friend or with a new friend during class!
Class time devoted to lecture: 5-10 minutes

Teachers

Katie Capano

Katie has been teaching yoga since 2005 and practicing medicine since 2004. Katie thanks Kundalini yoga for teaching her discipline, Thai Massage for teaching her patience, Prajna yoga for teaching her humility and Western Medicine for teaching her anatomy. Katie uses an integrated... Read More →

Friday June 21, 2019 12:00pm - 1:30pm EDT
The Haven

d. Other Movement / Workshop (S), Bodywork

Level 1 Beginner
Physical Exertion 2 Some Sweat

12:30pm EDT

SUP Yoga: Playful Vibes

Limited Capacity filling up

An all level, beginner friendly, playful class. Aimed at building confidence. And venturing into poses on the water. Whether you are an experienced SUP Yogi or this is your first experience. We will leave this class with a new understanding and appreciation for our yoga practice.

A playful on water experience awaits.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

Artists

Druminyasa

Teachers

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born. He... Read More →

Friday June 21, 2019 12:30pm - 2:10pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade

2:00pm EDT

AIReal Yoga: An Introduction.

Limited Capacity full

Teachers

AIReal Yoga™

Friday June 21, 2019 2:00pm - 3:30pm EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags Modifications, yoga, Floating Meditation, Fundamentals, inversions, aerial

2:00pm EDT

Follow the Ayurvedic Rhythm of Nature

Limited Capacity seats available

In a world that demands time, attention, and massive amounts of energy, the ancient wisdom of Ayurveda provides the guidebook to exceptional health. In this workshop, we will explore Ayurvedic daily practices to balance you throughout your day: techniques and joint opening movements to kick-start your morning, tips on how to sustain late-day energy, and ways to achieve restorative sleep. Discover how the timeless intelligence of this 5,000-year-old healthcare system can have an extraordinary impact on your well-being today.

***This is a lecture-based educational workshop, and will not involve a movement series.***
Class time devoted to lecture: More than 45 minutes
Branded Style: Ayurveda

Teachers

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda... Read More →

Friday June 21, 2019 2:00pm - 3:30pm EDT
Base Lodge Lower East (Rain Venue)

d. Other Movement / Workshop (S), Lifestyle Awareness

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags Ayurveda

2:00pm EDT

RAD Self Massage: Ball Rolling for Upliftment

Limited Capacity full

We all know how amazing it feels to backbend however in the crux of our posture often lies the repetition of fetal position! We sit in a chair on the computer, on the bus, in our cars, our bikes …and yes we even sit in chair pose in yoga class. In order to come back to standing with ease it is crucial that we open the heart and release the muscles that, like the ropes which hold a circus tent canopy down, can restrict our rise. This 90 minute class will unravel the ties that bind and help lift both the body and breath to new heights as we enjoy the freedom that comes from a balanced system.
Class time devoted to lecture: 5-10 minutes

Teachers

David Vendetti

Friday June 21, 2019 2:00pm - 3:30pm EDT
The Haven

d. Other Movement / Workshop (S), Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

2:00pm EDT

Soul Flow Poi-Dancing Fundamentals

Limited Capacity seats available

Poi-dancing is an ancient movement and performance art with roots in the Polynesian culture. Modern poi-dancing involves swinging tethered weights, and sometimes fire, in various rhythmic, synchronized, geometric patterns.

This Soul Flow Poi™ class weaves the basics of poi with yoga and dance into a soulful movement meditation and playful inquiry of the Self. Harmonizing with our hearts and awakening the sacred, sensual, feminine, in us all, we will let the dance be the teacher of our true nature, honoring the natural cycles and rhythms that are universal to all Life. As a transformative and healing somatic practice, powerfully restoring and re-patterning the nervous system, we will leap gracefully into new, expanded ways of moving, thinking, and being. With each new move, we will ignite sparks of empowered and inspired flow. Come celebrate the fire within as you discover new realms of creative expression and beauty that transforms.

Class Flow:
15 min playful and sensual warm-up with yoga, dance and introduction to poi movements
12 min seated guided meditation, sharing of context (cultural and spiritual), brief chanting
50 min breakdown and practice of choreographed poi-dance sequence
12 min community flow and closing

Poi will be provided.
Class time devoted to lecture: 5-10 minutes

Teachers

Jinju Dasalla

Friday June 21, 2019 2:00pm - 3:30pm EDT
Uncommons

d. Other Movement / Workshop (S), Flow Arts

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags FLOW ARTS

2:30pm EDT

SUP Yoga: YOGAqua Floating Vinyasa Flow

Limited Capacity seats available

Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it's many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that's all just a bonus as you will be having fun all the while!

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →

Friday June 21, 2019 2:30pm - 4:10pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade

4:00pm EDT

Hippie Twists: Thai Yoga Massage for the Lower Triangle

Limited Capacity filling up

Hips and twists and twists and hips. Let's release the psoas, hips, glutes, and quads in both supine (facing up) and prone (facing down) massage sequences. Starting with a grounding zen meditation followed by a chill somatic sequence, we will eventually move towards partner work in Thai massage for the final hour of class. Arrive curious and open, leave fulfilled and grounded.
Class time devoted to lecture: 5-10 minutes

Teachers

Katie Capano

Friday June 21, 2019 4:00pm - 5:30pm EDT
The Haven

d. Other Movement / Workshop (S), Other

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

4:00pm EDT

Move, Meditate, Muse—Conversations with the Self

Limited Capacity seats available

We can look at creative practices like writing as ritual, much like our yoga and meditation practices. Writing is a form of self-study: a deep dive to purge what no longer serves us, drawing us into deep contemplative inquiry. The practice of journaling or free-writing is an exercise in presence and discipline, much like maintaining a yoga or meditation practice. Journaling brings clarity, which hones and sharpens the authentic voice.

The session will begin with a short 20-minute sequence of gentle movement to direct and shape the breath, followed by a brief guided meditation to quiet the mind as we start to get out of our own way. Then, we'll channel the muse through a series of free-writing exercises to move past blockages and get the creative juices flowing. Wear clothes you can move in, and bring your journal and a pen—we're diving deep! And don't forget your yoga mat—unless you're inspired to feel the earth beneath your feet.
Class time devoted to lecture: 31-45 minutes

Teachers

Lisette Cheresson

Lisette Cheresson is a writer, producer, and the Director of Content of Wanderlust Festival. She is an award-winning journalist whose work has appeared in New York Times reference books, Off Track Planet, Matador, and others, and has made short films with leaders such as Eddie Stern... Read More →

Friday June 21, 2019 4:00pm - 5:30pm EDT
The Trailhead

d. Other Movement / Workshop (S), Workshop

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags yoga, meditation, journaling, outdoor activity

4:00pm EDT

Slackro: Slackline Yoga And Partner Acrobatics

Limited Capacity seats available

You mean AcroYoga on a Slackline!? Not exactly. We will be doing AcroYoga and Slacklining, individually to create an amazing practice. This workshop draws on the YogaSlackers expertise of yoga, slacklining and acrobatics. It is an in depth exploration moving toward redefining our perceived limits of what is possible. This course will move back and forth between partner acrobatic work which mimics the movement of a slackline and slackline work to improve acrobatics. You will learn how to use each other and the line to experience a whole spectrum of asanas, including arm balances and inversions. Come to experience an asana practice without touching the ground! Explore the limits of what is possible. No experience necessary, but experience with some body awareness practice (climbing, vinyasa yoga, dance, etc) is recommended.
Class time devoted to lecture: 5-10 minutes

Teachers

YogaSlackers

Friday June 21, 2019 4:00pm - 5:30pm EDT
Uncommons

d. Other Movement / Workshop (S)

Level 1 Beginner
Physical Exertion 2 Some Sweat

4:00pm EDT

SUP Yoga: It Takes Two

Limited Capacity seats available

We will dive into partner yoga on stand up paddle boards. This sequence is designed to offer practitioners the chance to collaborate, communicate, and get out of their comfort zone in a positive and joyous environment. Class will conclude with a five minute thai yoga exercise and a five minute seated meditation.
Class time devoted to lecture: Less than 5 minutes

Teachers

Lauren Shimabukuro

Friday June 21, 2019 4:00pm - 5:50pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade
Tags Partner Work, yoga, SUP Yoga

8:00am EDT

AIReal Yoga: An Introduction.

Limited Capacity full

Teachers

AIReal Yoga™

Saturday June 22, 2019 8:00am - 9:30am EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags Modifications, yoga, Floating Meditation, Fundamentals, inversions, aerial

8:00am EDT

Ayurvedic Gut Re-Set

Limited Capacity filling up

Prepare your gut and overall health in time for pita season aka summer.

Some of us live to eat and others eat to live. No matter what, food is a major part of the human experience.

This workshop, lead by Ayurvedic practitioner and 500hr-RYT Regina of Wolf Medicine Magic, will delve deep into what happens after food is consumed. The importance of understanding digestion and its impact on your overall health is key to preventing and even reversing disease.
Gain knowledge on the Ayurvedic perspective on digestion, learn the cause of common digestive disturbances (IBS, SIBO, gluten intolerance, food allergies and more) and how to balance your diet and lifestyle to promote a healthy gut microbiome.
Class time devoted to lecture: More than 45 minutes

Teachers

Regina Rocke

Regina, originally from Austin, TX, has been living in Brooklyn, NY since 2004. After pursuing both a BFA (2004) and MFA (2006) in dance she made a shift towards a devoted spiritual practice. In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed... Read More →

Saturday June 22, 2019 8:00am - 9:30am EDT
The Sanctuary

d. Other Movement / Workshop (S), Discussion

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags Ayurveda, Gut Health

8:00am EDT

HoopYogini™ - Spirals & Undulations

Limited Capacity seats available

Now that you can hoop on your waist in both directions, this intermediate level journey will show you how to "spiral" the hoop up from your hips, to your waist, chest and shoulders and back down again. Experience the central column within around which you will rotate your body to create dynamic movement that stokes the inner fire. Through warm up sequences and yoga postures, you will connect with your muscular and motor ability to isolate and move different sections of your body. This encourages greater range of motion in your life, in your hoop and on the dance floor. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →

Saturday June 22, 2019 8:00am - 9:30am EDT
Uncommons

d. Other Movement / Workshop (S), Hooping

Level 2 Intermediate
Physical Exertion 3 Intense & Sweaty
Tags FLOW ARTS, Fitness, HoopYogini

8:00am EDT

Slackline Yoga Fundamentals

Limited Capacity seats available

Teachers

YogaSlackers

Saturday June 22, 2019 8:00am - 9:30am EDT
Uncommons

d. Other Movement / Workshop (S)

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags Slackline

10:00am EDT

Pilates Uplift-Vigorous Flow

Limited Capacity full

Tone your muscles, rejuvenate your mind and revitalize your spirit in this continuously flowing Pilates Mat class. Joseph Pilates designed his eponymous Mat to work your entire body with seamless transitions from one exercise to the next. There will be deep breathing, rolling out the spine, inversions, strenuous balances, kicks, twists, bends, different versions of planking and even some familiar and unfamiliar pushups! We will keep a brisk pace with succinct explanations, and a tight resemblance of the Pilates Mat as it appears in Pilates' seminal work, "Return to Life through Contrology" You will be using every inch of your body, to result in an invigorated yet relaxed you.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jennifer DeLuca

Saturday June 22, 2019 10:00am - 10:45am EDT
The Studio by Reebok x Les Mills

d. Other Movement / Workshop (S), Other

Level 3 Advanced
Physical Exertion 3 Intense & Sweaty
PRESENTED BY Reebok x Les Mills
Tags Fitness, Pilates

10:00am EDT

Let that Sh!t go! Thai massage for your Upper Triangle

Limited Capacity full

Ever feel like you carry 10 million pounds of stress in your shoulders? Yeah, me too. So how about we let that sh!t go! We'll start with gentle stretching in savasana (corpse pose), then move towards a full hour of both giving and receiving a stress-relieving neck, shoulder and upper back sequence. Lets work it out together.
Class time devoted to lecture: 5-10 minutes

Teachers

Katie Capano

Saturday June 22, 2019 10:00am - 11:30am EDT
The Haven

d. Other Movement / Workshop (S), Other

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

10:00am EDT

Soul Flow Poi-Dancing Fundamentals

Limited Capacity seats available

Teachers

Jinju Dasalla

Saturday June 22, 2019 10:00am - 11:30am EDT
Uncommons

d. Other Movement / Workshop (S), Flow Arts

Level 1 Beginner
Physical Exertion 2 Some Sweat
Tags FLOW ARTS

10:00am EDT

SUP Yoga: H20 Gentle Flow

Limited Capacity filling up

Submerge your stress with this fun gentle flow sup yoga class. Move slowly and consciously through standing, seated and supine yoga poses with the soundtrack of your breath and mother nature. Class will end with a five minute savasana. This class will leave you refreshed and smiling from ear to ear

Class time devoted to lecture: Less than 5 minutes

Artists

Will Evans

Will Evans has spent the last decade as the primary songwriter, drummer, and front man for the Roots Rock outfit Barefoot Truth. The band released four full-length albums and has surpassed over 20 million plays on Spotify. With BFT on an extended hiatus, Will has opened a new chapter... Read More →

Teachers

Lauren Shimabukuro

Saturday June 22, 2019 10:00am - 11:50am EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade
Tags yoga, SUP Yoga, Gentle flow, Flow

12:00pm EDT

Mindful Rewilding: Yoga, Meditations and Skills for Awakening in Nature

Limited Capacity full

With the average American now spending 11 hours a day on a screen and 90% of life indoors, our need for mindful and restorative time outdoors is growing. Even most yoga classes are held indoors, even though yoga evolved in the forests, mountains and deserts of Asia!
Mindful rewilding is an invitation to embrace the earth, rewild our yoga practice, and awaken our senses in mindful immersion outside while learning practical skills for feeling more intimate, comfortable and confident with our lands and many relatives in the more than human world.
Join Micah Mortali, Founder of the Kripalu School of Mindful Outdoor Leadership and author of "Rewilding: Meditations, Practices and Skills for Awakening in Nature" on an outdoor journey that weaves together elements of yoga, forest bathing, Ayurveda and primitive skills. Immerse your senses and awareness as we wander mindfully in the embrace of the sacred land here at Stratton Mountain. Gain simple tools to support your own practice of mindful rewilding when you get home.
Class time devoted to lecture: 21-30 minutes

Teachers

Micah Mortali

Saturday June 22, 2019 12:00pm - 1:30pm EDT
The Trailhead

d. Other Movement / Workshop (S), Other

Level 1 Beginner
Physical Exertion 1 No Sweat
Tags Outdoor

12:00pm EDT

Slackline Yoga: Starting the Long Walk

Limited Capacity seats available

As you develop your slacklining practice you will start contemplating walking longer lines (longlines), highlines, and waterlines. All these lines have one thing in common: you cannot use the ground to begin your walk. This workshop will teach you several mounts to use in those cases and will have you walking the long walk in no time. Learning how to effectively enter any slackline without touching the ground will open a new spectrum of poses and line transition options to your practice. Pre-requisites: Previous participation on any Slackline Yoga Class or ability to stand and/or kneel on a slackline for at least 15 seconds.
Class time devoted to lecture: 5-10 minutes

Teachers

YogaSlackers

Saturday June 22, 2019 12:00pm - 1:30pm EDT
Uncommons

d. Other Movement / Workshop (S)

Level 1 Beginner, 2 Intermediate
Physical Exertion 1 No Sweat

12:00pm EDT

SUP Yoga: YOGAqua Floating Vinyasa Flow

Limited Capacity filling up

Teachers

Sarah Tiefenthaler

Saturday June 22, 2019 12:00pm - 1:50pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade

2:00pm EDT

AIReal Power Nap

Limited Capacity filling up

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.

The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers

Carmen Curtis

Saturday June 22, 2019 2:00pm - 2:20pm EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags restorative, Meditation, Floating Meditation, Yin, aerial

2:00pm EDT

Abdominals and Asana

Limited Capacity full

Abdominals and Asana by BodyTonic is a Pilates and Yoga hybrid, offering challenge and variety. This class will begin with sun salutations, ultimately bringing us to the floor for a flowing Pilates Mat and will finish with a relaxation experience. Expect to breathe, push, pull, build up and limber up. You will leave feeling uplifted and calm in mind and body.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jennifer DeLuca

Saturday June 22, 2019 2:00pm - 3:00pm EDT
The Studio by Reebok x Les Mills

d. Other Movement / Workshop (S), Pilates

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY Reebok x Les Mills

2:00pm EDT

Soul Flow Poi-Dancing Level 2

Limited Capacity seats available

This Level 2 Soul Flow Poi-Dancing class builds on the Level 1 Fundamentals class. The Soul Flow Poi™ journey continues in this class with additional flow moves and a focus on learning transitions and embodying flow through a fun, choreographed sequence. With a dynamic soundtrack of world, indigenous, Polynesian, electronic house and Latin beats, this class will be a cultural immersion that will set your soul on fire!

Class Flow:

25 min warm-up and review
55 min breakdown and practice of choreographed poi-dance sequence
10 min community flow and closing

Poi will be provided.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jinju Dasalla

Saturday June 22, 2019 2:00pm - 3:30pm EDT
Uncommons

d. Other Movement / Workshop (S), Flow Arts

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags FLOW ARTS

2:00pm EDT

Women’s Health and Thai Massage

Limited Capacity seats available

That beautiful pelvis! Lets talk about it, dive in, and (ideally) work to release it. As the seat of life, death, trauma and most things in between, there is so much to unpack. Beginning gently with individual somatic release, we will build connection and trust before moving into partner and trio work. This gender inclusive class will focus on anatomy, hormones, and female-assigned health, utilizing Thai massage techniques to define and release the pelvis.
Class time devoted to lecture: 5-10 minutes

Teachers

Katie Capano

Saturday June 22, 2019 2:00pm - 3:30pm EDT
The Haven

d. Other Movement / Workshop (S), Other

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

2:00pm EDT

SUP Yoga: Find Your Element in Water

Limited Capacity seats available

In this hatha based SUP yoga class we will begin class with a pranayama exercise and have a look at foundational and modified beginning postures on a stand up paddle board. We will use the healing and cool element of water to reduce stress and tension held in the body and mind. We will end class in a ten minute savasana.
Class time devoted to lecture: Less than 5 minutes

Artists

Laura and Dan Martier

Teachers

Lauren Shimabukuro

Saturday June 22, 2019 2:00pm - 3:50pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade
Tags yoga, SUP Yoga, Beginner SUP Yoga, Hatha

2:30pm EDT

AIReal Power Nap

Limited Capacity filling up

Teachers

Carmen Curtis

Saturday June 22, 2019 2:30pm - 2:50pm EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags restorative, Meditation, Floating Meditation, Yin, aerial

3:00pm EDT

AIReal Power Nap

Limited Capacity full

Teachers

Carmen Curtis

Saturday June 22, 2019 3:00pm - 3:20pm EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags restorative, Meditation, Floating Meditation, Yin, aerial

4:00pm EDT

Move, Meditate, Muse—Conversations with the Self

Limited Capacity seats available

Teachers

Lisette Cheresson

Saturday June 22, 2019 4:00pm - 5:30pm EDT
The Trailhead

d. Other Movement / Workshop (S), Workshop

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags yoga, meditation, journaling, outdoor activity

4:00pm EDT

SUP Yoga: YOGAqua Float & Restore

Limited Capacity full

As you float upon the ocean waters, allow the gentle movement to guide you more deeply inwards. Give into the soft lullaby of the tide flowing up and off the sandy shoreline. Melt into yourself as you're gently rocked back and forth on the crystal clear water. And all the while you will be taken through a slow restorative flow allowing you to settle into each posture peacefully, creating a beautiful energy shift throughout your body and mind.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: 5-10 minutes
Branded Style: YOGAqua

Teachers

Sarah Tiefenthaler

Saturday June 22, 2019 4:00pm - 5:50pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner
Physical Exertion 1 No Sweat
PRESENTED BY Health-Ade

4:30pm EDT

SUP Yoga: Friendly Floating Yoga

Limited Capacity seats available

An experience for anyone. New to yoga. Or stand up paddleboard yoga. Where we leave the structure of life. And venture out on the water. We begin to remove the barriers set forth by our mind. While exploring the possibilities that exist with stand up paddleboard yoga.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

Artists

Druminyasa

Teachers

Jeramie Vaine

Saturday June 22, 2019 4:30pm - 6:20pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade

6:00pm EDT

Sacred Hoop Jam with HoopYogini

Limited Capacity seats available

Part rave, part circus, part yoga trance dance!

The perfect bridge from a day full of yoga to a night of dance and music. Experience a sensuous warm-up with the hoop that awakens your spine and heart. Learn waist hooping foundations and a simple yet shakti activating choreography. Get sweaty, groove and spin as you allow the hoop to massage you body and soul. Hoop Jam closes with a group ceremony and guided meditation.

All Levels. No Experience Necessary. Judgement-Free Zone.
Class time devoted to lecture: Less than 5 minutes

Artists

Jeremy Sole

Jeremy Sole is on a mission to show how music is a singular universal language, and that each culture’s rhythms and melodies are no more than slang–different accents of the same mother tongue. His DJ sets, remixes and original compositions juxtapose world sounds and experimental... Read More →

Teachers

Jocelyn Gordon

Saturday June 22, 2019 6:00pm - 7:30pm EDT
Uncommons

d. Other Movement / Workshop (S), HoopYogini

Level 1 Beginner
Physical Exertion 3 Intense & Sweaty

8:00am EDT

Pilates Uplift-Smooth Flow

Limited Capacity seats available

Tone your muscles, rejuvenate your mind and revitalize your spirit in this continuously flowing Pilates Mat class. Joseph Pilates designed his eponymous Mat to work your entire body with seamless transitions from one exercise to the next. Each movement incorporates stretching, strengthening and control. There will be deep breathing, rolling out the spine, balance challenges,and even exercises for the face, fingers and toes. For this smooth flow class, we will keep a moderate and steady pace with ample description of the movements and a slightly edited version of the Pilates Mat as it appears in Pilates' seminal work, "Return to Life through Contrology" Expect the perfect balance of moving and thinking, with a little bit of playfulness mixed in, to result in an invigorated yet relaxed you.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jennifer DeLuca

Sunday June 23, 2019 8:00am - 8:45am EDT
The Studio by Reebok x Les Mills

d. Other Movement / Workshop (S), Pilates

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
PRESENTED BY Reebok x Les Mills
Tags Fitness, Pilates

8:00am EDT

RAD Self Massage: Legs for Days

Limited Capacity filling up

For the runner, biker, hiker or even desk jockey this whirl wind tour of the architecture of the hips and legs will leave you foot loose and fancy free. Using various tool we will move through clear sequences in specific directions to release achey muscles, enhance range of motion and restore balance and alignment to the lower body. Practitioners will leave feeling like they are walking on air:)
Class time devoted to lecture: 5-10 minutes

Teachers

David Vendetti

Sunday June 23, 2019 8:00am - 9:30am EDT
The Haven

d. Other Movement / Workshop (S), Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

8:00am EDT

SUP Yoga: Exploring the Unknown

Limited Capacity filling up

The ocean breeze gentle drifts over your body, the sounds of the ocean are the orchestra. You drift away from real life and into the world of SUP Yoga, as your senses connect with the natural beauty of the Island of Oahu. This soft, warming flow is aimed at all ability levels, whether it is your first yoga class or if you are a seasoned practitioner. We will build up our inner heat, tapas, encouraging the mind to let go. We connect with our breath and move with the water, like a peaceful dance. As we break down our walls, we begin to explore the unknown and see what possibilities exist on this tropical floating studio.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

Artists

Druminyasa

Teachers

Jeramie Vaine

Sunday June 23, 2019 8:00am - 9:50am EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade

8:30am EDT

SUP Yoga: Water Wheels

Limited Capacity filling up

We've heard over and over again that the poses we resist the most are usually the ones we need the most and this definitely applies when it comes to backbends. Join me on the water where we will bend and flow, opening our hearts and minds to new possibilities. Let's build bridges, hold water wheels, float in bow pose and arch our camels back to meet the water. Using the softness of the water underneath us to open up our flexibility as we heal the stresses we carry in our lower backs and restore our spines so that we can feel stronger when we set foot back on land.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers

Sarah Tiefenthaler

Sunday June 23, 2019 8:30am - 10:20am EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade

10:00am EDT

AIReal Power Nap

Limited Capacity full

Artists

Laura and Dan Martier

Teachers

Carmen Curtis

Sunday June 23, 2019 10:00am - 10:20am EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags restorative, Meditation, Floating Meditation, Yin, aerial

10:00am EDT

HoopYogini™ - Getting Handy

Limited Capacity seats available

You want to lift the hoop from your waist to your hand and then put the hoop back on your body again. You've seen those trippy isolation moves where the hoop is turning, suspended in space. You want to explore some body rolls - releasing the hoop to glide across your chest or back. Perhaps you want to send the hoop flying as you do a spin and return to starting position so you can catch it again. In this intermediate level workshop (prerequisite: know how to waist hoop) you will get handy with the hoop, expanding your hoop repertoire with the aforementioned moves. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes

Teachers

Jocelyn Gordon

Sunday June 23, 2019 10:00am - 11:30am EDT
Uncommons

d. Other Movement / Workshop (S), Hooping

Level 2 Intermediate
Physical Exertion 2 Some Sweat
Tags FLOW ARTS, Fitness, Hoop Dance

10:30am EDT

AIReal Power Nap

Limited Capacity full

Artists

Laura and Dan Martier

Teachers

Carmen Curtis

Sunday June 23, 2019 10:30am - 10:50am EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags restorative, Meditation, Floating Meditation, Yin, aerial

10:30am EDT

SUP Yoga: Live Love Laugh

Limited Capacity seats available

In this yoga conditioning class we will focus on building strength, stamina, and endurance on the water. We will practice compassion and ahimsa while having fun on stand up paddle boards. Towards the end of class practitioners will have the opportunity to create, explore, and play on the boards before our final pose in savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers

Lauren Shimabukuro

Sunday June 23, 2019 10:30am - 12:20pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 2 Intermediate
Physical Exertion 3 Intense & Sweaty
PRESENTED BY Health-Ade
Tags yoga, SUP Yoga, SUP, core work

11:00am EDT

AIReal Power Nap

Limited Capacity filling up

Artists

Laura and Dan Martier

Teachers

Carmen Curtis

Sunday June 23, 2019 11:00am - 11:20am EDT
The Grove

d. Other Movement / Workshop (S), Aireal / Suspension

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags restorative, Meditation, Floating Meditation, Yin, aerial

12:00pm EDT

Advanced Thai Massage

Limited Capacity seats available

Aimed at body workers and health care professionals, come geek out on the interplay of western anatomy and Thai massage. As we only have 90 minutes, we will take a snapshot of human physiology as it relates to the biomechanics of movement through the natural teacher of Thai massage. Please come warm, as this class will begin with an anatomy lecture before diving directly into partner massage.
Class time devoted to lecture: 11-20 minutes

Teachers

Katie Capano

Sunday June 23, 2019 12:00pm - 1:30pm EDT
The Haven

d. Other Movement / Workshop (S), Other

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

12:00pm EDT

NaiAsana: Exploring Spirals, Rhythm, and Universal Flow Patterns in Yoga

Limited Capacity filling up

Artists

Druminyasa

Teachers

Jinju Dasalla

Sunday June 23, 2019 12:00pm - 1:30pm EDT
The Lookout

d. Other Movement / Workshop (S), Flow Arts

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags FLOW ARTS

12:00pm EDT

Slackline Yoga: The Path to Ultimate Balance

Limited Capacity seats available

Slackline yogis have trade their large yoga mats for a one-inch piece of webbing. Their practice is centered on the idea of finding balance and stillness within movements, and exploring and pushing the limits of what we believe is possible on the ground and on a slackline. We'll draw on your yoga (or movement) practice to serve as a test to your mental, emotional, and physical balance, focus, and attention. Come learn how to use a slackline to practice a whole spectrum of asanas that will help increase your sense of balance while maintaining a playful nature. Get ready to practice yoga and meditation without touching the ground!
Class time devoted to lecture: 5-10 minutes

Teachers

YogaSlackers

Sunday June 23, 2019 12:00pm - 1:30pm EDT
Uncommons

d. Other Movement / Workshop (S)

Level 1 Beginner, 2 Intermediate
Physical Exertion 1 No Sweat

12:00pm EDT

SUP Yoga: Playful Vibes

Limited Capacity full

Teachers

Jeramie Vaine

Sunday June 23, 2019 12:00pm - 1:50pm EDT
The Harbor Shuttle Pickup by Health-Ade

d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
PRESENTED BY Health-Ade